February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 7.5% lower
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17.3% Healthy 8.1% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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24.2 Average 1.4% lower
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24.6 Average 1.4% higher
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Daily Calorie Needs (?)
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2177 kcal Average 0.1% higher
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2175 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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58.8 kg 130 lbs 0.1 kg 0 lbs heavier |
58.7 kg 129 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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32.4 cm 13 inches 2.9% higher
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31.5 cm 12 inches 2.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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19
7y younger
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26
7y older
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