February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 0.6% higher
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15.9% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6 9.1% less sexy
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6.6 10% sexier
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BMI
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24.2 Average 2% higher
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23.7 Average 2% lower
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Daily Calorie Needs (?)
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2177 kcal Average 0.1% lower
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2180 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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58.8 kg 130 lbs 2.5 kg 6 lbs heavier |
56.3 kg 124 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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32.4 cm 13 inches 8.4% higher
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29.9 cm 12 inches 7.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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