February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 0.6% higher
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15.9% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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24.2 Average 4.5% higher
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23.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2177 kcal Average 1.4% lower
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2208 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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58.8 kg 130 lbs 0.9 kg 2 lbs lighter |
59.7 kg 132 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 2.8% higher
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47.1 cm 19 inches 2.7% lower
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Waist Span
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32.4 cm 13 inches 3.5% higher
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31.3 cm 12 inches 3.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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19
17y younger
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36
17y older
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