February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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16% Healthy 17.6% higher
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13.6% Fit 15% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6 4.8% less sexy
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6.5 5% sexier
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BMI
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24.2 Average 3.5% higher
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23.4 Average 3.4% lower
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Daily Calorie Needs (?)
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2177 kcal Average 2.5% lower
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2233 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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58.8 kg 130 lbs 1.7 kg 4 lbs lighter |
60.5 kg 133 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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32.4 cm 13 inches 3.6% lower
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33.6 cm 13 inches 3.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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19
19y younger
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38
19y older
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