After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs heavier |
84 kg 185 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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26.9 High 1.3% higher
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26.5 High 1.3% lower
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Daily Calorie Needs (?)
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2672 kcal High 4.9% higher
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2546 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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22.8 High 3.2% higher
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22.1 High 3.1% lower
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Lean Mass
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73.8 kg 163 lbs 3.8 kg 8 lbs heavier |
70 kg 154 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 6.9% higher
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53.4 cm 21 inches 6.5% lower
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Waist Span
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34.4 cm 14 inches 1.1% lower
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34.8 cm 14 inches 1.2% higher
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Fat Mass
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13.2 kg 29 lbs 0.8 kg 2 lbs lighter |
14 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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28
4y younger
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32
4y older
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