Reza
By Anonymous, ID: 5tlujrxb |
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Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 10 kg 22 lbs lighter |
94 kg 207 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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6 Swole-ish 22.1% less swole
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7.7 Swole 28.3% swoler
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Sexy Index
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7.6 Sexy 4.5% sexier
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7.272 Sexy 4.3% less sexy
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BMI
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26.5 High 6.6% lower
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28.4 High 7.1% higher
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Daily Calorie Needs (?)
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2546 kcal High 11% lower
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2862 kcal High 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.2% higher
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1.41 Average 8.4% lower
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FFMI (?)
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22.1 High 7.9% lower
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24 Very High 8.6% higher
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Lean Mass
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70 kg 154 lbs 9.5 kg 21 lbs lighter |
79.5 kg 175 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.5% higher
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51.1 cm 20 inches 4.3% lower
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Waist Span
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34.8 cm 14 inches 3.9% lower
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36.2 cm 14 inches 4% higher
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Fat Mass
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14 kg 31 lbs 0.5 kg 1 lbs lighter |
14.5 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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32
1y older
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31
1y younger
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