Oct 24, getting warmer
By Wei, ID: 5u60x3ut |
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Oct 1 - start stasis week
By Wei, ID: xd81g889 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.8% RIPPED 19% lower
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12.1% Fit 23.5% higher
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Muscle Index
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6.8 Swole-ish 9.7% swoler
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6.2 Swole-ish 8.8% less swole
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Sexy Index
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8.3 Sexy 411.8% sexier
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1.7 80.5% less sexy
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BMI
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22.7 Average 2.7% lower
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23.3 Average 2.8% higher
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Daily Calorie Needs (?)
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2351 kcal High 0.2% lower
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2355 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.3% lower
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1.84 HOLY SHIT 3.4% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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64 kg 141 lbs 0.2 kg 0 lbs lighter |
64.2 kg 142 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50 cm 20 inches 8.1% lower
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54.4 cm 21 inches 8.8% higher
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Waist Span
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28.1 cm 11 inches 4.7% lower
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29.5 cm 12 inches 5% higher
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Fat Mass
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7 kg 15 lbs 1.8 kg 4 lbs lighter |
8.8 kg 19 lbs 1.8 kg 4 lbs heavier |
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Age
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29 | 29 |