Before Transformation
By Jake, ID: 5ujb95j7 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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122 kg 269 lbs 1 kg 2 lbs heavier |
121 kg 267 lbs 1 kg 2 lbs lighter |
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Body Fat %
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31% Obese 2% higher
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30.4% Obese 1.9% lower
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Muscle Index
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3.8 26.7% swoler
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3 21.1% less swole
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Sexy Index
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1.9 |
2 |
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BMI
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37.7 Extremely High 10% higher
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34.2 Very High 9.1% lower
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Daily Calorie Needs (?)
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3016 kcal Big Appetite 0% lower
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3017 kcal Big Appetite 0% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 15% higher
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1.27 Very Low 13% lower
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FFMI (?)
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26 Extremely High 9.2% higher
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23.8 High 8.5% lower
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Lean Mass
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84.2 kg 186 lbs |
84.2 kg 186 lbs |
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Shoulders Span
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54.4 cm 21 inches 6% higher
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51.3 cm 20 inches 5.7% lower
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Waist Span
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37.3 cm 15 inches 7.9% lower
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40.5 cm 16 inches 8.6% higher
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Fat Mass
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37.8 kg 83 lbs 1 kg 2 lbs heavier |
36.8 kg 81 lbs 1 kg 2 lbs lighter |
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Age
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27
4y younger
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31
4y older
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