Guillaume
By Anonymous, ID: 5ut3da06 |
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Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 2.6% lower
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15.6% Healthy 2.6% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.9 7.8% sexier
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6.4 7.2% less sexy
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BMI
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23.7 Average 3.3% lower
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24.5 Average 3.5% higher
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Daily Calorie Needs (?)
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2504 kcal High 0.7% lower
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2521 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average |
1.43 Average |
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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68.7 kg 151 lbs 0.5 kg 1 lbs lighter |
69.2 kg 153 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 8.5% lower
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54 cm 21 inches 9.3% higher
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Waist Span
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34.5 cm 14 inches 8.5% lower
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37.7 cm 15 inches 9.3% higher
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs lighter |
12.8 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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25
3y younger
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28
3y older
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