PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 17.6% higher
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13.1% Fit 14.9% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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5.8 23.1% less sexy
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7.8 Sexy 30% sexier
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BMI
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24.8 Average 1.6% higher
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24.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2359 kcal High |
2359 kcal High |
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21 Above Average 0.9% lower
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21.2 Above Average 1% higher
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Lean Mass
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64.3 kg 142 lbs |
64.3 kg 142 lbs |
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Shoulders Span
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45.9 cm 18 inches 1.7% lower
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46.7 cm 18 inches 1.7% higher
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs heavier |
9.7 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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33
15y older
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18
15y younger
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