1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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H
By Jahid4Gzx, ID: 23212x87 |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 2.2% lower
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13.4% Fit 2.3% higher
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Muscle Index
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6.6 Swole-ish 7% less swole
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7.1 Swole 7.6% swoler
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Sexy Index
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7.8 Sexy 9.3% less sexy
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8.6 Sexy 10.3% sexier
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BMI
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24.4 Average 4.2% lower
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25.5 High 4.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 5.5% lower
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2495 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 4.1% lower
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22.1 High 4.2% higher
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Lean Mass
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64.3 kg 142 lbs 4.1 kg 9 lbs lighter |
68.4 kg 151 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 5.8% lower
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49.6 cm 20 inches 6.2% higher
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Waist Span
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29.6 cm 12 inches 6% lower
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31.5 cm 12 inches 6.4% higher
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Fat Mass
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9.7 kg 21 lbs 0.9 kg 2 lbs lighter |
10.6 kg 23 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |