1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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mid cut
By 115340080517142677627, ID: 45h7z026 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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13.1% Fit 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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7.8 Sexy 44.4% sexier
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5.4 30.8% less sexy
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BMI
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24.4 Average 1.2% lower
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24.7 Average 1.2% higher
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Daily Calorie Needs (?)
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2359 kcal High 2% higher
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2313 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.2 Above Average 1% higher
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21 Above Average 0.9% lower
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Lean Mass
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64.3 kg 142 lbs 1.4 kg 3 lbs heavier |
62.9 kg 139 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.8% lower
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47.1 cm 19 inches 0.9% higher
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Waist Span
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29.6 cm 12 inches 3.1% higher
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28.7 cm 11 inches 3% lower
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Fat Mass
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9.7 kg 21 lbs 1.4 kg 3 lbs lighter |
11.1 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |