1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Fit 13.8% lower
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15.2% Healthy 16% higher
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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24.4 Average 1.6% higher
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24.1 Average 1.6% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.8% higher
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2252 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.2 Above Average 3.9% higher
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20.4 Average 3.8% lower
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Lean Mass
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64.3 kg 142 lbs 3.2 kg 7 lbs heavier |
61.1 kg 135 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 6.8% lower
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50.1 cm 20 inches 7.3% higher
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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9.7 kg 21 lbs 1.2 kg 3 lbs lighter |
10.9 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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