1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 0.8 kg 2 lbs lighter |
74.8 kg 165 lbs 0.8 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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6.6 Swole-ish 15.8% swoler
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5.7 Swole-ish 13.6% less swole
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Sexy Index
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7.8 Sexy 69.6% sexier
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4.6 41% less sexy
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BMI
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24.4 Average 0.1% higher
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24.4 Average 0.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 1% higher
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2335 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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21.2 Above Average 1.9% higher
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20.8 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 0.7 kg 2 lbs heavier |
63.6 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.4% lower
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46.9 cm 18 inches 0.4% higher
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Waist Span
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29.6 cm 12 inches 4.5% lower
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31 cm 12 inches 4.7% higher
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Fat Mass
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9.7 kg 21 lbs 1.5 kg 3 lbs lighter |
11.2 kg 25 lbs 1.5 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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