1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.1% Fit 8.4% lower
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14.3% Fit 9.2% higher
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Muscle Index
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6.6 Swole-ish 13.8% swoler
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5.8 Swole-ish 12.1% less swole
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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24.4 Average 1.8% higher
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24 Average 1.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 5.1% higher
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2245 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 2.9% higher
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20.6 Average 2.8% lower
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Lean Mass
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64.3 kg 142 lbs 3.5 kg 8 lbs heavier |
60.8 kg 134 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.7% lower
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48 cm 19 inches 2.8% higher
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Waist Span
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29.6 cm 12 inches 3.3% lower
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30.6 cm 12 inches 3.4% higher
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Fat Mass
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9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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18
13y younger
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31
13y older
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