1 month into cut (60 days left)
By Cooper, ID: 5v616lbp |
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7/11
By guillermo hernan, ID: ykkmxrm8 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.1% Fit 2.3% higher
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12.8% Fit 2.3% lower
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Muscle Index
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6.6 Swole-ish 29.4% swoler
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5.1 Swole-ish 22.7% less swole
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Sexy Index
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7.8 Sexy 7.1% less sexy
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8.4 Sexy 7.7% sexier
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BMI
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24.4 Average 11% higher
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22 Average 9.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 6.1% higher
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2223 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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21.2 Above Average 10.4% higher
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19.2 Average 9.4% lower
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Lean Mass
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64.3 kg 142 lbs 4.1 kg 9 lbs heavier |
60.2 kg 133 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.7% lower
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48 cm 19 inches 2.8% higher
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Waist Span
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29.6 cm 12 inches 5.1% lower
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31.2 cm 12 inches 5.4% higher
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Fat Mass
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9.7 kg 21 lbs 0.9 kg 2 lbs heavier |
8.8 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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