Ernesto
By Anonymous, ID: 5vt0247r |
||||||||||||||||||||||||||
|
Week one
By Newie30, ID: 9kg9o6i7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 5.9% higher
|
15.2% Healthy 5.6% lower
|
||||||||||
Muscle Index
|
4.9 19.7% less swole
|
6.1 Swole-ish 24.5% swoler
|
||||||||||
Sexy Index
|
6.4 17.5% less sexy
|
7.7 Sexy 21.2% sexier
|
||||||||||
BMI
|
23.7 Average 5.4% lower
|
25 High 5.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2175 kcal Average 9.4% lower
|
2400 kcal High 10.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 10.4% higher
|
1.34 Low 9.5% lower
|
||||||||||
FFMI (?)
|
19.9 Average 6.1% lower
|
21.2 Above Average 6.5% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 4.1 kg 9 lbs lighter |
62.8 kg 138 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 8.6% higher
|
48.9 cm 19 inches 7.9% lower
|
||||||||||
Waist Span
|
36 cm 14 inches 1.6% lower
|
36.6 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
24
7y younger
|
31
7y older
|