16 anos (2)
By pedromelocf, ID: 2asrkwsc |
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cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 19.2% higher
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12.5% Fit 16.1% lower
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Muscle Index
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5.2 Swole-ish 21.2% less swole
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6.6 Swole-ish 26.9% swoler
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Sexy Index
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5.5 23.6% less sexy
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7.2 Sexy 30.9% sexier
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BMI
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23.5 Average 2.9% lower
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24.2 Average 3% higher
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Daily Calorie Needs (?)
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2231 kcal Average 9.6% lower
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2469 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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20 Average 5.2% lower
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21.1 Above Average 5.5% higher
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Lean Mass
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60.4 kg 133 lbs 4.4 kg 10 lbs lighter |
64.8 kg 143 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.5% higher
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48.1 cm 19 inches 2.4% lower
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Waist Span
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31.3 cm 12 inches 2.3% higher
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30.6 cm 12 inches 2.2% lower
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |