cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 1.5 kg 3 lbs heavier |
72.5 kg 160 lbs 1.5 kg 3 lbs lighter |
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Body Fat %
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12.5% Fit 21.4% higher
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10.3% Skinny 17.6% lower
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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7.2 Sexy 11.1% less sexy
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8.8 Sexy 12.5% sexier
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BMI
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24.2 Average 10.4% higher
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21.9 Average 9.4% lower
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Daily Calorie Needs (?)
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2469 kcal High 3.6% higher
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2383 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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21.1 Above Average 7.7% higher
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19.6 Average 7.1% lower
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Lean Mass
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64.8 kg 143 lbs 0.2 kg 0 lbs lighter |
65 kg 143 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.6% lower
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49.9 cm 20 inches 3.7% higher
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Waist Span
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30.6 cm 12 inches 2.9% lower
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31.5 cm 12 inches 2.9% higher
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Fat Mass
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9.3 kg 21 lbs 1.8 kg 4 lbs heavier |
7.5 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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18
10y younger
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28
10y older
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