cut progress
By Praesideus, ID: 5w0bsi68 |
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first time
By italorodrigo, ID: 759iv88i |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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12.5% Fit 11.3% lower
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14.1% Fit 12.8% higher
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Muscle Index
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6.6 Swole-ish 8.2% swoler
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6.1 Swole-ish 7.6% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.2 Average 1.1% lower
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24.4 Average 1.2% higher
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Daily Calorie Needs (?)
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2469 kcal High 5.7% higher
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2335 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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21.1 Above Average 0.5% higher
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21 Above Average 0.5% lower
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Lean Mass
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64.8 kg 143 lbs 1.2 kg 3 lbs heavier |
63.6 kg 140 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.2% lower
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48.7 cm 19 inches 1.2% higher
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Waist Span
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30.6 cm 12 inches 3.5% lower
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31.7 cm 12 inches 3.6% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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