cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 11 kg 24 lbs heavier |
63 kg 139 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.5% Fit 4.2% higher
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12% Fit 4% lower
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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7.2 Sexy 14.3% less sexy
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6.9 16.7% sexier
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BMI
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24.2 Average 10.8% higher
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21.8 Average 9.8% lower
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Daily Calorie Needs (?)
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2469 kcal High 19.5% higher
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2066 kcal Average 16.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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21.1 Above Average 9.9% higher
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19.2 Average 9% lower
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Lean Mass
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64.8 kg 143 lbs 9.4 kg 21 lbs heavier |
55.4 kg 122 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 2.4% lower
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49.3 cm 19 inches 2.5% higher
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Waist Span
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30.6 cm 12 inches 0.6% lower
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30.8 cm 12 inches 0.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.7 kg 4 lbs heavier |
7.6 kg 17 lbs 1.7 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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