cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.5% Fit 16.7% lower
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15% Healthy 20% higher
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Muscle Index
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6.6 Swole-ish 29.4% swoler
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5.1 Swole-ish 22.7% less swole
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Sexy Index
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7.2 Sexy 5.9% sexier
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7.2 Sexy 5.6% less sexy
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BMI
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24.2 Average 2.4% higher
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23.6 Average 2.4% lower
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Daily Calorie Needs (?)
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2469 kcal High 0.7% higher
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2453 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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21.1 Above Average 5% higher
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20.1 Average 4.7% lower
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Lean Mass
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64.8 kg 143 lbs 2.4 kg 5 lbs lighter |
67.2 kg 148 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 9.1% lower
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52.9 cm 21 inches 10% higher
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Waist Span
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30.6 cm 12 inches 8.7% lower
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33.5 cm 13 inches 9.5% higher
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Fat Mass
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9.3 kg 21 lbs 2.6 kg 6 lbs lighter |
11.9 kg 26 lbs 2.6 kg 6 lbs heavier |
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Age
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18
8y older
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10
8y younger
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