cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.5% Fit 16.7% lower
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15% Healthy 20% higher
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Muscle Index
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6.6 Swole-ish 1.5% less swole
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6.7 Swole-ish 1.5% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.2 Average 7.5% lower
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26.1 High 8.1% higher
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Daily Calorie Needs (?)
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2469 kcal High 4.3% lower
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2581 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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64.8 kg 143 lbs 3.2 kg 7 lbs lighter |
68 kg 150 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 7.1% higher
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44.9 cm 18 inches 6.7% lower
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Waist Span
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30.6 cm 12 inches 7.7% higher
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28.4 cm 11 inches 7.2% lower
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Fat Mass
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9.3 kg 21 lbs 2.7 kg 6 lbs lighter |
12 kg 26 lbs 2.7 kg 6 lbs heavier |
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Age
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18 | 18 |