cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 19.9% lower
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15.6% Healthy 24.8% higher
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.2 Average 0.9% lower
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24.4 Average 1% higher
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Daily Calorie Needs (?)
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2469 kcal High 8.8% higher
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2270 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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21.1 Above Average 2.4% higher
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20.6 Average 2.4% lower
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Lean Mass
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64.8 kg 143 lbs 3.2 kg 7 lbs heavier |
61.6 kg 136 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 6.7% higher
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45.1 cm 18 inches 6.2% lower
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Waist Span
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30.6 cm 12 inches 1.3% higher
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30.2 cm 12 inches 1.3% lower
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Fat Mass
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9.3 kg 21 lbs 2.1 kg 5 lbs lighter |
11.4 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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18
6y younger
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24
6y older
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