cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 4.6% lower
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13.1% Fit 4.8% higher
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7 Sexy 5.6% sexier
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BMI
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24.2 Average 6.1% higher
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22.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2469 kcal High 5.9% higher
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2331 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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64.8 kg 143 lbs 1.4 kg 3 lbs heavier |
63.4 kg 140 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 9.9% lower
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53.4 cm 21 inches 11% higher
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Waist Span
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30.6 cm 12 inches 9.2% lower
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33.7 cm 13 inches 10.1% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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18
20y younger
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38
20y older
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