cut progress
By Praesideus, ID: 5w0bsi68 |
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September 2015
By Adby, ID: k0114ff2 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.5% Fit 15% lower
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14.7% Fit 17.6% higher
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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24.2 Average 1.6% higher
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23.8 Average 1.6% lower
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Daily Calorie Needs (?)
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2469 kcal High 9.1% higher
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2264 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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21.1 Above Average 3.9% higher
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20.3 Average 3.8% lower
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Lean Mass
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64.8 kg 143 lbs 3.4 kg 7 lbs heavier |
61.4 kg 135 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.2% higher
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48 cm 19 inches 0.2% lower
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Waist Span
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30.6 cm 12 inches 0.3% higher
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30.5 cm 12 inches 0.3% lower
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Fat Mass
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9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |