cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 13.6% higher
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11% Fit 12% lower
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Muscle Index
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6.6 Swole-ish 15.8% swoler
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5.7 Swole-ish 13.6% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.1 Sexy 6.9% sexier
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BMI
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24.2 Average 10.6% higher
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21.9 Average 9.6% lower
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Daily Calorie Needs (?)
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2469 kcal High 7.7% higher
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2293 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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21.1 Above Average 8.8% higher
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19.4 Average 8.1% lower
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Lean Mass
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64.8 kg 143 lbs 2.5 kg 6 lbs heavier |
62.3 kg 137 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 4.9% lower
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50.6 cm 20 inches 5.2% higher
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Waist Span
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30.6 cm 12 inches 5.8% lower
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32.5 cm 13 inches 6.2% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs heavier |
7.7 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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18
15y older
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3
15y younger
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