Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.6% Healthy 7.3% higher
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16.4% Healthy 6.8% lower
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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26.2 High 10.3% higher
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23.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 8% higher
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2361 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 12.6% lower
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1.51 Average 14.4% higher
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FFMI (?)
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21.6 Above Average 8.5% higher
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19.9 Average 7.9% lower
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Lean Mass
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70 kg 154 lbs 5.6 kg 12 lbs heavier |
64.4 kg 142 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 7.4% lower
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43.1 cm 17 inches 8% higher
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Waist Span
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30.2 cm 12 inches 5.6% higher
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28.6 cm 11 inches 5.3% lower
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Fat Mass
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15 kg 33 lbs 2.4 kg 5 lbs heavier |
12.6 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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31
3y older
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28
3y younger
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