Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.6% Healthy 4.9% lower
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18.5% Chubby 5.1% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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26.2 High 3.4% lower
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27.2 High 3.5% higher
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Daily Calorie Needs (?)
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2549 kcal High 2.1% lower
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2604 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 2.2% lower
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1.35 Low 2.3% higher
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FFMI (?)
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21.6 Above Average 2.3% lower
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22.1 High 2.3% higher
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Lean Mass
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70 kg 154 lbs 1.7 kg 4 lbs lighter |
71.7 kg 158 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 10.8% higher
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36 cm 14 inches 9.8% lower
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Waist Span
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30.2 cm 12 inches 13.5% higher
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26.6 cm 10 inches 11.9% lower
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Fat Mass
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15 kg 33 lbs 1.3 kg 3 lbs lighter |
16.3 kg 36 lbs 1.3 kg 3 lbs heavier |
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Age
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31
3y older
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28
3y younger
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