Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 17.3% higher
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15% Healthy 14.8% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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5.5 24.7% less sexy
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7.3 Sexy 32.7% sexier
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BMI
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26.2 High 0.4% higher
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26.1 High 0.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 1.2% lower
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2581 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 16.5% lower
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1.58 High 19.7% higher
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 11.1% lower
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44.9 cm 18 inches 12.5% higher
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Waist Span
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30.2 cm 12 inches 6.3% higher
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28.4 cm 11 inches 6% lower
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Fat Mass
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15 kg 33 lbs 3 kg 7 lbs heavier |
12 kg 26 lbs 3 kg 7 lbs lighter |
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Age
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31
13y older
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18
13y younger
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