Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 1.7% higher
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17.3% Healthy 1.7% lower
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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5.5 1.9% sexier
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5.4 1.8% less sexy
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BMI
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26.2 High 9.5% higher
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24 Average 8.7% lower
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Daily Calorie Needs (?)
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2549 kcal High 3% higher
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2475 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 9.1% higher
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1.21 Very Low 8.3% lower
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FFMI (?)
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21.6 Above Average 9.1% higher
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19.8 Average 8.3% lower
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Lean Mass
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70 kg 154 lbs 2.2 kg 5 lbs heavier |
67.8 kg 149 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 18.4% higher
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33.7 cm 13 inches 15.5% lower
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Waist Span
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30.2 cm 12 inches 8.2% higher
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27.9 cm 11 inches 7.6% lower
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Fat Mass
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15 kg 33 lbs 0.8 kg 2 lbs heavier |
14.2 kg 31 lbs 0.8 kg 2 lbs lighter |
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Age
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31
13y younger
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44
13y older
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