Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 1.1% lower
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17.8% Healthy 1.1% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.5 17% sexier
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4.7 14.5% less sexy
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BMI
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26.2 High 2.5% higher
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25.6 High 2.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 3.5% higher
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2462 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 9.6% lower
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1.46 Average 10.6% higher
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FFMI (?)
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21.6 Above Average 2.9% higher
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21 Above Average 2.8% lower
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Lean Mass
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70 kg 154 lbs 2.6 kg 6 lbs heavier |
67.4 kg 149 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 3.4% lower
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41.3 cm 16 inches 3.5% higher
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Waist Span
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30.2 cm 12 inches 6.7% higher
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28.3 cm 11 inches 6.3% lower
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Fat Mass
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15 kg 33 lbs 0.4 kg 1 lbs heavier |
14.6 kg 32 lbs 0.4 kg 1 lbs lighter |
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Age
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31
12y older
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19
12y younger
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