Before
By Filip, ID: 5woqxoie |
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Db March 28
By Bigmubel, ID: l54hb3b5 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.6% Healthy 6% higher
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16.6% Healthy 5.7% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.5 1.9% sexier
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5.4 1.8% less sexy
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BMI
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26.2 High 7.9% higher
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24.3 Average 7.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 8.2% higher
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2356 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 19% lower
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1.63 High 23.5% higher
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FFMI (?)
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21.6 Above Average 6.4% higher
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20.3 Average 6% lower
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Lean Mass
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70 kg 154 lbs 5.8 kg 13 lbs heavier |
64.2 kg 142 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 11.1% lower
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44.9 cm 18 inches 12.5% higher
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Waist Span
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30.2 cm 12 inches 9.8% higher
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27.5 cm 11 inches 8.9% lower
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Fat Mass
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15 kg 33 lbs 2.2 kg 5 lbs heavier |
12.8 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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31
4y older
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27
4y younger
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