Before
By Filip, ID: 5woqxoie |
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180321
By xzenx, ID: wkm8c974 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.6% Healthy 0.6% lower
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17.7% Healthy 0.6% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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26.2 High 4.6% higher
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25.1 High 4.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 1.2% higher
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2519 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 15.4% lower
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1.56 Average 18.2% higher
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FFMI (?)
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21.6 Above Average 4.9% higher
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20.6 Average 4.6% lower
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Lean Mass
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70 kg 154 lbs 0.9 kg 2 lbs heavier |
69.1 kg 152 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 7.9% lower
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43.3 cm 17 inches 8.5% higher
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Waist Span
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30.2 cm 12 inches 8.6% higher
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27.8 cm 11 inches 7.9% lower
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Fat Mass
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15 kg 33 lbs 0.1 kg 0 lbs heavier |
14.9 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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31
6y younger
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37
6y older
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