Before
By Filip, ID: 5woqxoie |
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March
By leitoso123, ID: wsk8878s |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 0.6% higher
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17.5% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.5 20.3% less sexy
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6.7 25.5% sexier
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BMI
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26.2 High 0.4% higher
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26.1 High 0.4% lower
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Daily Calorie Needs (?)
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2549 kcal High 5.5% higher
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2415 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 13.2% lower
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1.52 Average 15.2% higher
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FFMI (?)
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21.6 Above Average |
21.6 Above Average |
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Lean Mass
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70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 12.7% lower
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45.7 cm 18 inches 14.5% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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15 kg 33 lbs 1 kg 2 lbs heavier |
14 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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31
12y older
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19
12y younger
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