Inicio da dieta seg 9 nov
By Ddown, ID: 5wr39j14 |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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108 kg 238 lbs 10 kg 22 lbs heavier |
98 kg 216 lbs 10 kg 22 lbs lighter |
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Body Fat %
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19.7% Chubby 6.5% higher
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18.5% Chubby 6.1% lower
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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5.7 |
5.5 |
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BMI
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29.9 High 10.2% higher
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27.2 High 9.3% lower
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Daily Calorie Needs (?)
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3224 kcal Big Appetite 7.9% higher
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2988 kcal Big Appetite 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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24 Very High 8.6% higher
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22.1 High 7.9% lower
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Lean Mass
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86.7 kg 191 lbs 6.8 kg 15 lbs heavier |
79.9 kg 176 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 15% lower
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51.9 cm 20 inches 17.7% higher
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Waist Span
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28 cm 11 inches 19.1% lower
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34.6 cm 14 inches 23.6% higher
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Fat Mass
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21.3 kg 47 lbs 3.2 kg 7 lbs heavier |
18.1 kg 40 lbs 3.2 kg 7 lbs lighter |
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Age
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28
7y older
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21
7y younger
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