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Inicio da dieta seg 9 nov
By Ddown, ID: 5wr39j14
Picture 1
Age:28
Height:190 cm  ·  6'3"
Weight:108 kg  ·  238 lbs
Body Fat %:19.7%
BMI:29.9
Muscle Index:5.4
Sexy Index:5.7
Body Type:
Tall
Chubby
Parsnip
VS.
llkolko
By jimcbranco, ID: zzb34710
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:104 kg  ·  229 lbs
Body Fat %:17.7%
BMI:28.8
Muscle Index:6.2
Sexy Index:5.4
Body Type:
Tall
Healthy
Banana
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Inicio da dieta seg 9 nov Picture 1
llkolko Picture 1
Height
190 cm
6'3"
190 cm
6'3"
Weight
108 kg
238 lbs
4 kg
9 lbs
heavier
104 kg
229 lbs
4 kg
9 lbs
lighter
Body Fat %
19.7%
Chubby
11.3%  higher
17.7%
Healthy
10.2%  lower
Muscle Index
5.4
Swole-ish
12.9%  less swole
6.2
Swole-ish
14.8%  swoler
Sexy Index
5.7
5.6% sexier
5.4
5.3%   less sexy
BMI
29.9
High
3.9%  higher
28.8
High
3.7%  lower
Daily Calorie Needs  (?)
3224 kcal
Big Appetite
5.3%  higher
3062 kcal
Big Appetite
5%  lower
Shoulders-to-Waist Width Ratio
1.58
High
9.7%  higher
1.44
Average
8.9%  lower
FFMI (?)
24
Very High
1.3%  higher
23.7
High
1.3%  lower
Lean Mass
86.7 kg
191 lbs
1.1 kg
2 lbs
heavier
85.6 kg
189 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
44.1 cm
17 inches
44.1 cm
17 inches
Waist Span
28 cm
11 inches
8.8%  lower
30.7 cm
12 inches
9.6%  higher
Fat Mass
21.3 kg
47 lbs
2.9 kg
6 lbs
heavier
18.4 kg
41 lbs
2.9 kg
6 lbs
lighter
Age
28
9y older
19
9y younger

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