Feb 2018
By Jeremy, ID: 5ww1q5m5 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 16.9% lower
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17.7% Healthy 20.4% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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6.2 21.6% sexier
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5.4 17.7% less sexy
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BMI
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23.3 Average 2.4% lower
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23.8 Average 2.5% higher
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Daily Calorie Needs (?)
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2151 kcal Average 3.1% lower
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2220 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 14% higher
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1.50 Average 12.3% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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58 kg 128 lbs 2.1 kg 5 lbs lighter |
60.1 kg 132 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.2% lower
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49.6 cm 20 inches 1.2% higher
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Waist Span
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28.6 cm 11 inches 13.6% lower
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33.1 cm 13 inches 15.7% higher
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Fat Mass
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10 kg 22 lbs 2.9 kg 6 lbs lighter |
12.9 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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21
3y older
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18
3y younger
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