Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 5.4% lower
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16.7% Healthy 5.7% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.2 10.7% sexier
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5.6 9.7% less sexy
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BMI
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22.8 Average 5.5% lower
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24.2 Average 5.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 8.8% lower
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2271 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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55.6 kg 123 lbs 6 kg 13 lbs lighter |
61.6 kg 136 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.8% lower
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49.7 cm 20 inches 0.8% higher
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Waist Span
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31.9 cm 13 inches 4.8% lower
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33.5 cm 13 inches 5% higher
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Fat Mass
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10.4 kg 23 lbs 2 kg 4 lbs lighter |
12.4 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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18
44y younger
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62
44y older
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