PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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5.8 7.1% sexier
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5.6 6.7% less sexy
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BMI
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24.8 Average 2.7% higher
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24.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.9% higher
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2271 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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64.3 kg 142 lbs 2.7 kg 6 lbs heavier |
61.6 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.6% lower
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49.7 cm 20 inches 8.3% higher
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Waist Span
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30.4 cm 12 inches 9.3% lower
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33.5 cm 13 inches 10.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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33
29y younger
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62
29y older
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