Cut: 1 week
By Anonymous, ID: 5wx09duy |
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july 9
By gjain, ID: 9bxhjp70 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 14.4% lower
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18.8% Chubby 16.8% higher
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Muscle Index
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6.2 Swole-ish 31.9% swoler
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4.7 24.2% less swole
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Sexy Index
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7.242 Sexy 158.6% sexier
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2.8 61.3% less sexy
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BMI
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26.1 High 1.2% lower
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26.5 High 1.3% higher
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Daily Calorie Needs (?)
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2452 kcal High 1.8% higher
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2408 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average |
1.43 Average |
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FFMI (?)
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21.9 Above Average 1.9% higher
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21.5 Above Average 1.8% lower
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Lean Mass
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67.1 kg 148 lbs 1.3 kg 3 lbs heavier |
65.8 kg 145 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 7.5% lower
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54.7 cm 22 inches 8.1% higher
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Waist Span
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35.3 cm 14 inches 7.8% lower
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38.3 cm 15 inches 8.5% higher
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Fat Mass
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12.9 kg 28 lbs 2.3 kg 5 lbs lighter |
15.2 kg 34 lbs 2.3 kg 5 lbs heavier |
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Age
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27
2y younger
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29
2y older
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