progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Fit 0.7% lower
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14.5% Fit 0.7% higher
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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6.7 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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23.7 Average 6.7% lower
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25.4 High 7.2% higher
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Daily Calorie Needs (?)
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2525 kcal High 4.2% lower
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2636 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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20.3 Average 6.5% lower
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21.7 Above Average 6.9% higher
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Lean Mass
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69.3 kg 153 lbs 3.4 kg 7 lbs lighter |
72.7 kg 160 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.6% lower
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53.7 cm 21 inches 5.9% higher
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Waist Span
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31.5 cm 12 inches 5.4% lower
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33.3 cm 13 inches 5.7% higher
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs lighter |
12.3 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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28
10y younger
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38
10y older
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