progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 6 kg 13 lbs heavier |
75 kg 165 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.4% Fit 3.6% higher
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13.9% Fit 3.5% lower
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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6.7 21.3% sexier
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6.3 17.6% less sexy
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BMI
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23.7 Average 9.2% higher
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21.7 Average 8.4% lower
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Daily Calorie Needs (?)
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2525 kcal High 6.6% higher
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2368 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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20.3 Average 8.6% higher
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18.7 Average 7.9% lower
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Lean Mass
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69.3 kg 153 lbs 4.7 kg 10 lbs heavier |
64.6 kg 142 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 3.2% lower
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52.4 cm 21 inches 3.4% higher
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Waist Span
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31.5 cm 12 inches 4.3% lower
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32.9 cm 13 inches 4.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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28
4y older
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24
4y younger
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