Progress 8/22/15
By Anonymous, ID: 2i3ue2r3 |
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December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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60 kg 132 lbs 2 kg 4 lbs lighter |
62 kg 137 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.4% Skinny |
13.4% Skinny |
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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6.8 16% less sexy
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8.1 Sexy 19.1% sexier
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BMI
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20.1 Low 3.2% lower
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20.7 Low 3.3% higher
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Daily Calorie Needs (?)
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2030 kcal Average 2.8% lower
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2089 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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17.4 Low 2.8% lower
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17.9 Average 2.9% higher
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Lean Mass
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52 kg 115 lbs 1.7 kg 4 lbs lighter |
53.7 kg 118 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 1.4% higher
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43.1 cm 17 inches 1.4% lower
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Waist Span
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26.7 cm 11 inches 2.9% lower
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27.5 cm 11 inches 3% higher
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Fat Mass
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8 kg 18 lbs 0.3 kg 1 lbs lighter |
8.3 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |