First Time Ago 11-2015
By DastanPT, ID: 2pkt7szg |
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December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs |
62 kg 137 lbs |
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Body Fat %
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11% Skinny 17.9% lower
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13.4% Skinny 21.8% higher
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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7.3 Sexy 9.9% less sexy
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8.1 Sexy 11% sexier
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BMI
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21 Low 1.2% higher
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20.7 Low 1.1% lower
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Daily Calorie Needs (?)
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2058 kcal Average 1.5% lower
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2089 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 14% higher
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1.57 Average 12.3% lower
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FFMI (?)
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18.7 Average 4.5% higher
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17.9 Average 4.3% lower
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Lean Mass
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55.2 kg 122 lbs 1.5 kg 3 lbs heavier |
53.7 kg 118 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches |
43.1 cm 17 inches |
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Waist Span
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24.1 cm 9 inches 12.4% lower
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27.5 cm 11 inches 14.1% higher
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Fat Mass
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6.8 kg 15 lbs 1.5 kg 3 lbs lighter |
8.3 kg 18 lbs 1.5 kg 3 lbs heavier |
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Age
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22
4y older
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18
4y younger
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