December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.4% Skinny 7.2% higher
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12.5% Fit 6.7% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.1 Sexy 28.6% sexier
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6.3 22.2% less sexy
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BMI
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20.7 Low 6.5% lower
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22.2 Average 6.9% higher
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Daily Calorie Needs (?)
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2089 kcal Average 0.2% higher
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2085 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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53.7 kg 118 lbs 2.3 kg 5 lbs lighter |
56 kg 123 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 3.6% higher
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41.6 cm 16 inches 3.5% lower
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Waist Span
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27.5 cm 11 inches 8.3% higher
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25.4 cm 10 inches 7.6% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs heavier |
8 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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