December Progress
By 621alexl, ID: 5x6d9860 |
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Bora trabalhar 2
By joseneto, ID: 749k5l47 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Skinny 8.2% lower
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14.6% Fit 9% higher
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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8.1 Sexy 72.3% sexier
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4.7 42% less sexy
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BMI
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20.7 Low 7.9% lower
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22.5 Average 8.5% higher
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Daily Calorie Needs (?)
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2089 kcal Average 9.8% higher
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1903 kcal Low 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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17.9 Average 6.8% lower
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19.2 Average 7.3% higher
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Lean Mass
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53.7 kg 118 lbs 1.8 kg 4 lbs lighter |
55.5 kg 122 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 2.6% higher
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42 cm 17 inches 2.6% lower
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Waist Span
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27.5 cm 11 inches 0.7% higher
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27.3 cm 11 inches 0.7% lower
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Fat Mass
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8.3 kg 18 lbs 1.2 kg 3 lbs lighter |
9.5 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |