December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Skinny 11.7% higher
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12% Fit 10.4% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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6.9 3.7% sexier
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BMI
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20.7 Low 5% lower
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21.8 Average 5.2% higher
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Daily Calorie Needs (?)
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2089 kcal Average 1.1% higher
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2066 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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17.9 Average 6.8% lower
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19.2 Average 7.3% higher
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Lean Mass
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53.7 kg 118 lbs 1.7 kg 4 lbs lighter |
55.4 kg 122 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 12.6% lower
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49.3 cm 19 inches 14.4% higher
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Waist Span
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27.5 cm 11 inches 10.7% lower
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30.8 cm 12 inches 12% higher
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Fat Mass
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8.3 kg 18 lbs 0.7 kg 2 lbs heavier |
7.6 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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