December Progress
By 621alexl, ID: 5x6d9860 |
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lalal
By Lucasmonstro, ID: 9w26w4rk |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Skinny 12.6% higher
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11.9% Fit 11.2% lower
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Muscle Index
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4.2 25% less swole
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5.6 Swole-ish 33.3% swoler
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Sexy Index
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8.1 Sexy 2.5% sexier
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7.9 Sexy 2.5% less sexy
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BMI
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20.7 Low 6.4% lower
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22.1 Average 6.8% higher
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Daily Calorie Needs (?)
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2089 kcal Average 4.4% lower
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2185 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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17.9 Average 8.2% lower
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19.5 Average 8.9% higher
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Lean Mass
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53.7 kg 118 lbs 5.3 kg 12 lbs lighter |
59 kg 130 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 5.4% higher
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40.9 cm 16 inches 5.1% lower
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Waist Span
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27.5 cm 11 inches 7.4% higher
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25.6 cm 10 inches 6.9% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs heavier |
8 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |