December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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62 kg 137 lbs 11 kg 24 lbs lighter |
73 kg 161 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.4% Skinny 2.3% higher
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13.1% Fit 2.2% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.1 Sexy 6.6% sexier
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7 Sexy 6.2% less sexy
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BMI
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20.7 Low 9% lower
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22.8 Average 9.9% higher
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Daily Calorie Needs (?)
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2089 kcal Average 10.4% lower
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2331 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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17.9 Average 9.6% lower
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19.8 Average 10.6% higher
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Lean Mass
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53.7 kg 118 lbs 9.7 kg 21 lbs lighter |
63.4 kg 140 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 19.3% lower
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53.4 cm 21 inches 23.9% higher
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Waist Span
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27.5 cm 11 inches 18.4% lower
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33.7 cm 13 inches 22.5% higher
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Fat Mass
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8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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18
20y younger
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38
20y older
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